Weigh In record (no journal entry) for 20 September 2011
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1442 kcal
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Fat: 76.78g | Prot: 46.84g | Carb: 142.09g.
Breakfast: Plain Pancakes. Lunch: coke, fritos scoop corn chips, pastrami sandwich. Dinner: Chicken with Dumplings Soup (Canned, Condensed), WSHBNE RANCH DRESSING, WSHBNE RANCH DRESSING, Spring Mix Salad. more...
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losing 1.4 lb a week
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paulsa's weight history
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