Weigh In record (no journal entry) for 19 September 2011
|
193.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
2295 kcal
|
Fat: 68.02g | Prot: 102.69g | Carb: 257.90g.
Breakfast: General Mills Fiber One Honey Clusters, LACTAIDCAL 2% RF MILK. Lunch: Iced Tea (Large), French Fries (Large), Quarter Pounder. Dinner: Toasted Garlic Bread, Red Table Wine, Romano's Macaroni Grill Pollo Caprese. Snacks/Other: Chocolate Chip Cookie, reeses peanut butter cup, jelly belly. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
paulsa's weight history
|