Weigh In record (no journal entry) for 12 November 2015
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1703 kcal
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Fat: 57.83g | Prot: 76.83g | Carb: 194.17g.
Breakfast: Pão de Forma Integral, Sadia Presunto Cozido Magro, Doriana Margarina Light, Café com Açúcar. Lunch: Molho Vinagrete, Vinagre, Alface, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Arisco Maionese, Elma Chips Batata Palha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Doriana Margarina Cremosa com Sal, Nescau Nescau Ball, Pão de Forma Integral, Lider Leite Desnatado, Lider Leite Integral, Toddy Achocolatado. more...
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losing 1.5 lb a week
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