Weigh In record (no journal entry) for 12 November 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1444 kcal
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Fat: 88.91g | Prot: 77.70g | Carb: 89.90g.
Breakfast: Jif Creamy Peanut Butter, Vanilla Extract, Spectrum Organic Ground Flaxseed, Fresh Express Baby Spinach, Great Value Frozen Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Barbecue Flavor Pork Skins, Daisy Sour Cream, Taco Soup. Dinner: Hormel Sliced Pepperoni, Hershey's Cocoa Special Dark, Jif Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose). more...
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1993 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 18.2 lb a week
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