Weigh In record (no journal entry) for 12 November 2015
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1435 kcal
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Fat: 29.67g | Prot: 42.11g | Carb: 259.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, BetterOats Steel cut oats with flax. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Noodles. Snacks/Other: Cooked Cauliflower (from Fresh), Stauffer's Original Animal Crackers. more...
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losing 2.1 lb a week
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mnmnye1's weight history
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