Weigh In record (no journal entry) for 20 September 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1637 kcal
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Fat: 50.46g | Prot: 96.34g | Carb: 199.58g.
Breakfast: Special K Red berrie, 2% milk. Lunch: Spring Water, chips ahoy, lean cuisine french bread pizza, yoplait yogurt light strawberry. Dinner: candy corn, skinny cow ice cream sandwich, Tuna Cakes. Snacks/Other: peanut butter, vlasic snack'mms. more...
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2109 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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