Weigh In record (no journal entry) for 12 November 2015
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1315 kcal
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Fat: 59.09g | Prot: 49.57g | Carb: 145.19g.
Breakfast: Coffee, Kroger Banana Nut Bread, Philadelphia Honey Nut Cream Cheese. Lunch: Essential Everyday Pretzel Sticks. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Cheesy Bread. more...
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losing 0.4 lb a week
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