Weigh In record (no journal entry) for 06 December 2009
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1692 kcal
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Fat: 56.67g | Prot: 136.30g | Carb: 167.69g.
Breakfast: Turkey Bacon, special k red berry waffle. Lunch: mixed vegetables. Dinner: turkey chili, grouper, cuban sandwich. Snacks/Other: cheez it baked whole grain. more...
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losing 6.1 lb a week
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