eva_mac's Journal, 20 September 2011

155.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1076 kcal

Fat: 28.00g | Prot: 99.23g | Carb: 56.39g.   Breakfast: Nonfat Cafe Au Lait (Tall), fage. Lunch: baked chicken. Dinner: red wine, sugar snap peas, PORK TENDERLOIN. Snacks/Other: atkins advantage coconut bar. more...

2504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...