Weigh In record (no journal entry) for 12 November 2015
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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775 kcal
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Fat: 54.41g | Prot: 41.07g | Carb: 29.52g.
Breakfast: Mortadela, Pão de Leite, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Batata, Salpicão de Frango, Batatas Fritas, Picanha. more...
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losing 1.5 lb a week
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