drvy's Journal, 12 November 2015

126.3 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 51.51g | Prot: 56.04g | Carb: 124.19g.   Breakfast: Nescafé Cappuccino Vanille. Lunch: Cookie aux Pépites de Chocolat, Banane, Veau, Riz Blanc. Dinner: Tarama, Tiramisu, Frites Faits Maison, Steak de Bœuf. more...

1656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...