Weigh In record (no journal entry) for 12 November 2015
|
160.9 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
47 kcal
|
Fat: 1.94g | Prot: 3.06g | Carb: 3.13g.
Breakfast: Tesco Free From Unsweetened Soya Milk, Cocoa Powder. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TPRose's weight history
|