Weigh In record (no journal entry) for 06 December 2009
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1732 kcal
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Fat: 62.21g | Prot: 71.92g | Carb: 232.25g.
Breakfast: Maple Syrup, Butter, Buttermilk Pancakes. Lunch: Salsa, Baked Tostitos Scoops. Dinner: Butter (Salted), Beef Gravy (Canned), Sweet Potato, Mixed Vegetables (Solids and Liquids, Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cap'n Crunch's Crunch Berries, Milk, Cool Original, Caramel Sundae Syrup, Vanilla Ice Creams, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2169 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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