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vettezilla
Journal
20 Sep 11
vettezilla's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
196.2 lb
Lost so far:
81.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1504 kcal
Fat: 52.80g | Prot: 91.69g | Carb: 168.88g.
Breakfast:
Low Fat American Cheese.
Lunch:
Mixed Salad Greens, Chicken, Rigatoni, & Broccoli.
Dinner:
Yellow Corn Taco Shells, Roasted Chicken Verde.
Snacks/Other:
Stringsters String Cheese, Nectarines, Special K Protein Meal Bar - Chocolate Peanut Butter, Organic Fat Free French Vanilla Yogurt.
more...
2791 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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