Weigh In record (no journal entry) for 12 November 2015
|
159.8 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1405 kcal
|
Fat: 57.94g | Prot: 40.77g | Carb: 149.84g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Lidl Rijstwafel. Lunch: Aldi Kipgrillworst, Pindakaas, Geroosterd Gemengd Volkoren Brood. Dinner: Unox Pompoensoep Met Wortel En Peterselie, Euro Shopper Voorgebakken Wit Stokbrood. Snacks/Other: Brand Bockbier, Lidl Peer, Ekoplaza Paranoten, Bananenbrood, Alpro Soya Macchiato. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zegmaarmama's weight history
|