Weigh In record (no journal entry) for 12 November 2015
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1272 kcal
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Fat: 33.97g | Prot: 49.72g | Carb: 188.12g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pepper or Hot Sauce , Bear Raspberry Yo Yo, Organix Pureed Apple and Peach Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Stir Fried Vegetables, Brussels Sprouts, Barenaked Protein Noodles, Turkey Breast Meat. Snacks/Other: Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Morrisons Free from Choc Chip Brownie, Lees Scottish Tablet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 14.0 lb a week
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