Weigh In record (no journal entry) for 12 November 2015
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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256 kcal
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Fat: 5.82g | Prot: 40.45g | Carb: 11.06g.
Breakfast: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Haddock (Fish). more...
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losing 7.7 lb a week
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Ayanda Sisulu's weight history
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