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12.7%
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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3278 kcal
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Fat: 146.09g | Prot: 197.15g | Carb: 306.31g.
Breakfast: arbys sausage wrap, Whole Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Coffee. Lunch: 6" Steak & Cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Barber's Reduced Fat Milk 2%, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Cheez-It, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 10.5 lb a week
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