monkitita's Journal, 12 November 2015

Weigh In record (no journal entry) for 12 November 2015
139.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2015:
1110 kcal Fat: 91.55g | Prot: 45.67g | Carb: 28.81g.   Breakfast: Café au Lait, Nespresso Café , Danone Gervita. Lunch: Salade César avec Romaine. Dinner: Feuilles de Vigne Farcies avec du Boeuf et du Riz, Herta Salami. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkitita's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.