Suzeque's Journal, 11 November 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

572 kcal

Fat: 17.27g | Prot: 46.30g | Carb: 56.42g.   Dinner: Barilla Penne Pasta, 2% Fat Milk, Skinless Chicken Breast, HEB Creamy Cheddar Bacon Cooking Sauce. more...

1920 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour. more...