Weigh In record (no journal entry) for 06 December 2009
|
148.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2009:
|
1346 kcal
|
Fat: 43.29g | Prot: 82.42g | Carb: 155.05g.
Breakfast: light buttery spread, Land O Lakes, fat free coffee creamer, coffee, Aunt Jemima Light, pancakes. Lunch: Salame, tomatoes, cucumber, spicy brown mustard, Jarlsberg Lite Swiss Cheese, southern fried chicken breast, whole wheat bread. Dinner: great value light, whole wheat bread, Chicken Saltimbocca. more...
|
|
2460 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour, Tae Bo - 30 minutes, Desk Work - 1 hour, Standing - 4 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaStar's weight history
|