Weigh In record (no journal entry) for 20 September 2011
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1852 kcal
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Fat: 48.41g | Prot: 83.56g | Carb: 228.80g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Coffee. Lunch: Chow Mein Chinese Noodles. Dinner: Table Wine, Mushroom Pieces and Stems, Crushed Tomatoes (Canned), Egg Noodles (Enriched, Cooked), Atlantic Cod. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2667 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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