Jstech's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

202.6 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

797 kcal

Fat: 18.37g | Prot: 51.22g | Carb: 116.18g. Breakfast: Special K Blueberry Cereal, 1% Fat Milk. Lunch: Thai Chicken Salad w/Dressing and Bread. more...

2802 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Jstech's Journal, 20 September 2011

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