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Pington
Journal
12 Nov 15
Pington's Journal, 12 November 2015
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Weigh In record (no journal entry) for 12 November 2015
134.7 lb
Lost so far:
25.1 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
882 kcal
Fat: 25.04g | Prot: 74.22g | Carb: 81.85g.
Breakfast:
Frisian Flag Susu Kental Manis, Coffee.
Lunch:
Lemper, Kue Sus, Gado Gado.
Dinner:
Gado-Gado Boplo Gado-Gado.
more...
1544 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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