Weigh In record (no journal entry) for 20 September 2011
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213.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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290 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 36.00g.
Lunch: completes, spaghetti with meat sauce. more...
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steady weight
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Jimbo78255's weight history
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