Weigh In record (no journal entry) for 20 September 2011
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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396 kcal
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Fat: 10.67g | Prot: 21.81g | Carb: 62.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: lite italian dressing, jalapenos, mushroom, Cherry Tomatoes, romain lettuce, Spinach (Chopped or Leaf, Frozen). Dinner: baked potatoes, Cabbage Soup. more...
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2120 kcal
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Activities & Exercise:
YMCA Workout - 30 minutes, Desk Work - 6 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 7 hours, Resting - 9 hours and 59 minutes. more...
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losing 9.8 lb a week
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