Weigh In record (no journal entry) for 11 November 2015
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199.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1892 kcal
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Fat: 114.32g | Prot: 167.52g | Carb: 42.28g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Archer Farms Dry Roasted Almonds, Great Value Sharp Cheddar Cheese, Chicken Thigh, Trader Joe's Fingerling Potatoes. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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