Weigh In record (no journal entry) for 20 September 2011
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196.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1120 kcal
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Fat: 49.06g | Prot: 28.71g | Carb: 142.91g.
Breakfast: Soft Granola Bars, All-Natural Sweetener Packets, Coconut Creme. Lunch: Potato Soup, Fat Free Dijon Honey Mustard Dressing, Luncheon Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Bit-O-Honey Candy, Soft Granola Bars. more...
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2568 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 10 hours and 15 minutes. more...
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losing 11.2 lb a week
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