Weigh In record (no journal entry) for 06 December 2009
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254.8 lb
Lost so far: 29.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1855 kcal
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Fat: 86.01g | Prot: 70.35g | Carb: 204.23g.
Breakfast: Wheat Bread (Includes Wheat Berry), Organic Brown Eggs (Large), Whole Wheat Bread, Butter. Lunch: Bacon (Cured, Pan-Fried, Cooked), Potato Chips (Salted), Mayonnaise, White Bread. Dinner: Wheat Bread (Includes Wheat Berry), Vegetable Chicken or Turkey Soup (Undiluted, Canned). more...
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losing 1.7 lb a week
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