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19.2% Body Fat.
I have not weighed in for a while. A half-board long weekend in Camber Sands had a "pile it high" fried breakfast. This, plus an evening or two of beer/wine combinations meant that I was away for a weigh day, and too scared/guilty to weigh on the next... or the next... but now I am back on the scales... and getting oh so close to target.
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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