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chasmansfield
Journal
06 Dec 09
chasmansfield's Journal, 06 December 2009
chasmansfield's Profile
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Weigh In record (no journal entry) for 06 December 2009
234.8 lb
Lost so far:
10.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2009:
1610 kcal
Fat: 31.59g | Prot: 75.80g | Carb: 249.37g.
Breakfast:
Turkey Bacon, Plain Pancakes.
Lunch:
Spaghetti (with Added Salt, Cooked).
Dinner:
White Rice, Beef Stew with Potatoes and Vegetables in Gravy.
more...
2706 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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