Weigh In record (no journal entry) for 11 November 2015
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156.6 lb
Lost so far: 1.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1454 kcal
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Fat: 52.25g | Prot: 74.97g | Carb: 180.40g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Sweet Orange Marmalade, Whole Wheat Bread. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Jennie-O 99% Lean Ground Turkey, Penne. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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