Weigh In record (no journal entry) for 28 October 2015
|
169.4 lb
Lost so far: 20.2 lb.
Still to go: 39.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 October 2015:
|
1898 kcal
|
Fat: 97.38g | Prot: 99.83g | Carb: 166.71g.
Breakfast: Kneaders Chunky Cinnamon French Toast, Hershey's Caramel Syrup, Whipped Cream (Pressurized). Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Daily Chef Elbow Macaroni, Kraft Velveeta made with 2% Milk, Cache Valley Fancy Shredded Medium Cheddar Cheese, Butter (Salted), White Flour, 2% Fat Milk. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MileHighMarti's weight history
|