|
Can't believe I am acutally losing a lot of weight. Eating only around 900-1000 calories. Not hungry much because eating so often. Pray I can stay on track - same food.
|
173.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 December 2009:
|
1137 kcal
|
Fat: 12.41g | Prot: 82.41g | Carb: 173.30g.
Breakfast: bannana, oatmeal, peppers, egg white, coffee, splenda. Lunch: dr. pepper, cucumber, tomato, chicken breast, white rice. Dinner: white rice, Tenderloin Pork, broccoli, carrots. Snacks/Other: sugar cookie. more...
|
|
2509 kcal
|
Activities & Exercise:
Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|