Weigh In record (no journal entry) for 11 November 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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891 kcal
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Fat: 43.11g | Prot: 21.68g | Carb: 105.73g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Costco Caprese Salad, Cucumber (with Peel). Snacks/Other: Snickers Snickers Bar (Fun Size), Nature's Bakery Whole Wheat Blueberry Fig Bar, Green Tea. more...
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losing 4.7 lb a week
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