Weigh In record (no journal entry) for 11 November 2015
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261.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1452 kcal
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Fat: 52.02g | Prot: 41.49g | Carb: 209.69g.
Breakfast: Grapefruit (Pink and Red), General Mills Reese's Puffs Cereal, Orange Juice, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Dinner: Star Queen Spanish Olives, Barilla Spicy Marinara Pasta Sauce, Great Value Original Ricotta Cheese, Great Value Finely Shredded Mozzarella Cheese, Barilla BARILLA WAVY STYLE LASANGE *, Ground Beef (80% Lean / 20% Fat), Egg, Barilla Spicy Marinara Pasta Sauce, Great Value Original Ricotta Cheese, Great Value Finely Shredded Mozzarella Cheese, Barilla BARILLA WAVY STYLE LASANGE *, Ground Beef (80% Lean / 20% Fat), Egg. Snacks/Other: M&M's Peanut M&M's (Fun Size), Grapes, Pop Secret Extra Butter Popcorn. more...
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losing 8.4 lb a week
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