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Boingoneelie
Journal
11 Nov 15
Boingoneelie's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
213.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
1911 kcal
Fat: 57.39g | Prot: 65.96g | Carb: 276.07g.
Breakfast:
Milk (Nonfat).
Lunch:
Wendy's Caesar Side Salad, Shari's Hot Turkey Sandwich.
Snacks/Other:
Log Cabin Maple Syrup, Cream Of Wheat, Mom's Best Naturals Blue Pom Wheat-Fuls.
more...
2360 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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