Weigh In record (no journal entry) for 11 November 2015
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282.0 lb
Lost so far: 61.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2231 kcal
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Fat: 85.01g | Prot: 169.76g | Carb: 203.43g.
Breakfast: Fruit & Nutty apricot energy bar, Frigo Light Mozzarella Cheese Stick, Kroger Carbmaster Strawberry Colada Yogurt, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Frankfurter or Hot Dog, Sargento Mozzarella Shredded Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Thin Crust Cheese Pizza, Grapes, Premier Nutrition High Protein Shake - Chocolate, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Rotisserie Chicken Breast Meat, Kroger Carbmaster Black Forest Cake Yogurt. more...
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losing 1.4 lb a week
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maurined's weight history
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