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pyrowl
Journal
11 Nov 15
pyrowl's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
176.0 lb
Lost so far:
17.2 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
640 kcal
Fat: 29.00g | Prot: 20.00g | Carb: 71.00g.
Breakfast:
Wyler's Pink Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Ball Park Hot Dog Bun, Ball Park Franks Made with Chicken & Pork.
Snacks/Other:
Tootsie Roll Tootsie Pop.
more...
1963 kcal
Activities & Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes.
more...
steady weight
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