Weigh In record (no journal entry) for 11 November 2015
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1277 kcal
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Fat: 63.90g | Prot: 75.40g | Carb: 86.18g.
Breakfast: Scrambled Egg , Heinz Tomato Ketchup. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Fresh Seasonal Mixed Veggies, Heinz Tomato Ketchup, Outback Steakhouse Victoria's Filet (6 oz), Coca-Cola Diet Coke (Can). more...
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3080 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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