rodasenr's Journal, 06 December 2009

217.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 53.00g | Prot: 70.70g | Carb: 146.73g.   Breakfast: Apple Juice (Canned or Bottled), Egg, Singles American Cheese Slices. Lunch: meat, teriyaki sauce, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked). Dinner: del monte french, Fresh Cut Whole Kernel Corn, vinegar, Tomatoes. Snacks/Other: Grapefruit, jello dulce de leche. more...

2715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...