fairfield5969's Journal, 11 November 2015

197.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 119.03g | Prot: 121.16g | Carb: 182.96g.   Breakfast: Rienzi Black Beans, Bananas, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Perdue Grilled Chicken Breast Strips, Green Giant Hass Avocado, Tomatoes, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Plums, Planters Mixed Nuts with Sea Salt, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...

2899 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 39 minutes, Desk Work - 6 hours, Resting - 2 hours and 21 minutes, Sleeping - 8 hours. more...