Shotdoktor's Journal, 11 November 2015

Happy to be below 260 again for the first time in a couple years. Staying true to the treadmill, and eating better too!

259.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 25.40g | Prot: 33.16g | Carb: 209.24g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Beef Barley Soup. Dinner: Spanish Rice. Snacks/Other: Sierra Nevada Pale Ale. more...

3518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 7 hours. more...