Weigh In record (no journal entry) for 20 September 2011
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1182 kcal
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Fat: 43.06g | Prot: 48.37g | Carb: 153.53g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Classic Blue Cheese Wedge Salad, Side Bread & Butter, Dressed Baked Potato (No Toppings), Outback Special (6 oz), Ranch Dressing, Aussie Cheese Fries (Regular). more...
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losing 18.2 lb a week
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