Weigh In record (no journal entry) for 11 November 2015
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330.0 lb
Lost so far: 18.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1499 kcal
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Fat: 50.79g | Prot: 148.40g | Carb: 111.13g.
Breakfast: Coffee with Cream, Pork Shoulder (Arm Picnic, Lean Only), Egg. Lunch: Premier Protein Fruit Smoothie Mixed Berry. Dinner: Pork Shoulder (Arm Picnic, Lean Only), Coleslaw, Kroger Crab Select Leg Style. Snacks/Other: Apples. more...
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5485 kcal
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Activities & Exercise:
Standing - 1 hour, Working - 5 hours, Cooking - 2 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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