Weigh In record (no journal entry) for 11 November 2015
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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487 kcal
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Fat: 26.23g | Prot: 31.33g | Carb: 164.23g.
Breakfast: Sumo de Laranja Natural, Yoggi Iogurte Líquido Lima Limao, mimosa mimosa magro . Lunch: Molho Vinagrete, Alface de Folha Verde, Queijo Mozzarella, Omelete. more...
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losing 15.4 lb a week
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