IowaBill's Journal, 11 November 2015

176.8 lb Lost so far: 27.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 62.90g | Prot: 111.55g | Carb: 95.18g.   Breakfast: Mushrooms, Parmesan Cheese (Shredded), Earthbound Farm Organic Baby Spinach, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Simply Nature Almond Butter. Lunch: Earthbound Farm Organic Baby Spinach, Great Value Raisins, Newman's Own Lite Balsamic Dressing, Diamond of California Slivered Almonds, Frigo Natural String Cheese Part Skim, Mighty Minis Mini Sweet Peppers, StarKist Mediterranean Style Tuna. Snacks/Other: Kirkland Signature Optifiber, Friendly Farms All Natural Greek Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...

2122 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...