Weigh In record (no journal entry) for 20 September 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1753 kcal
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Fat: 104.11g | Prot: 109.96g | Carb: 39.98g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, 2% American Cheese Slices, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Spam Lite. Snacks/Other: Ultra Light Beer, Icehouse. more...
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2567 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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