Weigh In record (no journal entry) for 06 December 2009
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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2002 kcal
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Fat: 65.03g | Prot: 98.73g | Carb: 157.04g.
Breakfast: Shredded Wheat Cereal (Presweetened), Hard Boiled Egg. Lunch: Special K Bar Chocolatey Drizzle. Dinner: Ultra Light Beer, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Smoked or Cured Pork Roast, Chicken Wings. Snacks/Other: Kisses, Cottage Cheese with Fruit, Budweiser Select 55 Premium Light Beer. more...
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gaining 14.0 lb a week
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