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ron60954
Journal
11 Nov 15
ron60954's Journal, 11 November 2015
ron60954's Profile
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Weigh In record (no journal entry) for 11 November 2015
290.5 lb
Lost so far:
0 lb
.
Still to go:
115.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
1127 kcal
Fat: 73.59g | Prot: 97.07g | Carb: 20.04g.
Breakfast:
Egg, Happy Farms Shredded Sharp Cheddar Cheese.
Lunch:
Happy Farms Shredded Mild Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Lettuce.
Dinner:
Kroger Ground Sirloin, Season's Choice Broccoli Florets, Great Value Worcestershire Sauce, Happy Farms Shredded Mild Cheddar Cheese.
Snacks/Other:
Great Value Unsalted Dry Roasted Peanuts, Happy Farms Mild Cheddar Snack Sticks.
more...
3316 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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